We know that to lose weight, you must not only exercise but also eat a healthy diet. But what is the more important of the two? Experts have decided, losing weight is 30% exercise and 70% diet. So why not give your diet a boost with baking soda.
Studies show that this wonderful white powder (baking soda) can not only help you win the fight against fat, but also help relieve aches and heartburn, and neutralize any excess acid in your belly.
Prepare a baking soda drink: To make an energy-consuming baking soda drink, you will need the following:
½ cup lemon juice
½ tablespoon of sea salt
5 cups of coconut water
Heat the coconut water over low heat and add the baking soda. After dissolution, mix the rest of the ingredients and pour the final product into your sports bottle.
2. Baking soda and lemon juice:
To prepare your own homemade drink of baking soda and lemon juice, here are the ingredients:
1 glass of mineral water
1 regular size lemon
½ tablespoon baking soda
Using a lemon squeezer, extract the lemon juice in a glass, then pour it into the glass of water and mix in the baking soda. Here is! Your baking soda lemonade is ready! It is recommended to drink it every morning for the best weight loss results.
3. Baking soda and green tea drinks:
To make a baking soda infused in a green tea drink, you will need:
Organic green tea (all brands)
A glass of water
¼ tablespoon baking soda
First, prepare a cup of hot green teaa by adding the green tea mixture to a cup of hot water. Then add the baking soda and mix well. Once the buzz has set in, sip it and see how your fat will melt.